Magnesium comes in a lot of forms, and some forms are better for you than others. There is some concern about consuming too much magnesium, which can lead to short-term cramping and digestive problems. Since your body uses magnesium for numerous functions, you shouldn't have any adverse side effects when supplementing with the mineral. Magnesium is also shown to protect against migraines, reduce insulin resistance, improve PMS symptoms and is considered safe to use. Magnesium has anti-inflammatory properties, which can help fight back against aging, chronic disease and obesity.One study found that 450mg per day of magnesium reduced both diastolic and systolic blood pressure.Studies show that when magnesium levels are at their highest, the risk of diabetes fell by 47%.Randomized trials indicate that 450mg of magnesium was almost as effective as an antidepressant drug. Many people experience symptoms of depression when they have low levels of magnesium. Supplementation may increase exercise performance, and running speed improved with four weeks of supplementation. One study found that people experienced less fatigue and lactic acid when supplementing magnesium. Over 600 reactions depend on magnesium, including:.The key benefits of magnesium that are backed by science include: Magnesium is abundant in the human body, and it's a mineral that plays a vital role in some of the body's most essential functions. What are the best types of magnesium? First, let's examine the key benefits of this mineral before discussing the various types available. However, there are multiple different types of magnesium. Did you know that magnesium is used in 300 metabolic reactions? If you have low levels of this crucial mineral, you can suffer from various health issues, including heart disease, type 2 diabetes, and severe migraine headaches, according to a study from the Academy of Micronutrient Medicine.
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